Minor Disorders of Pregnancy
Published: 20 January 2021
Published: 20 January 2021
As Kazemi (2017) points out, pregnancy is a special condition that is neither a disease nor a normal body status, yet the minor ailments that may accompany the journey from conception to birth can significantly impact quality of life.
Most of the discomforts associated with pregnancy are not dangerous, just a normal part of the body’s adaptation to the stresses caused by a growing fetus. These can lead to metabolic, hormonal, cardiovascular, respiratory and musculoskeletal adaptations known as minor ailments in pregnancy. Fortunately, most of these can be ameliorated with simple remedies and self-care advice.
Some of the more common minor physical ailments or disorders of pregnancy include:
(University of the West of Scotland 2017)
In addition to these common physical changes, many women also experience profound psychological changes as they prepare for motherhood. As Kazemi (2017) describes, pregnancy takes a woman on a journey from uncertainty and hesitation towards a sense of vulnerability and mental preparation for the baby’s birth. For many women, changes to their body image may also negatively impact their self-image and sex life.
Although there are many potential ways to categorise the minor ailments of pregnancy, Kazemi (2017) suggests the following five categories, which all revolve around disorders affecting quality of life:
Although psychological disorders receive less attention than physical ailments, they can still have a profound effect on a woman’s life if they go unrecognised. Poor memory, feelings of boredom and negative thoughts are all psychological issues that have been flagged by recent research.
Many women also report becoming more impatient during pregnancy and having more sensitive and instant reactions in response to the behaviours of others. Sleep disorders have also been reported by many women. Examples include an increased tendency to sleep, lack of continuity of sleep, insomnia and inability to fall deeply asleep.
As Kazemi (2017) discovered, some women also suffer from body-image disorder during their pregnancy, causing a decrease in self-esteem. Concerns about becoming fat, or feelings of shame about their changing appearance also lead to negative feelings about obesity. Skin changes such as acne, chloasma and stria may cause some women to feel unattractive despite these being natural body changes.
Another common complaint is how pregnancy can negatively affect sexual function and wellbeing. Many women report decreased frequency of sexual intercourse due to physical pain, fear of harm to the fetus and limited comfortable positions as the pregnancy progresses. For some women, this means forgoing sex altogether, which may have a negative impact on their life. For others, these changes to their sex life also lead to feelings of low self-worth, low morale and increased concerns about trusting their partner.
Kazemi (2017) also discovered that many pregnant women experience conflict with their employment as their pregnancy progresses. Typically, this includes negative emotions about how their working conditions might affect the health of the fetus, and loss of interest in their work. The need to reduce leisure activities and housework are also common findings as pregnancy progresses.
Physical changes such as those mentioned above are the most commonly reported minor disorders, with genitourinary and gastrointestinal disorders being among the most common complaints.
Most of the minor disorders during pregnancy can be minimised with good health education and prompt treatment. However, as many women tend to get their information from the internet, pregnancy apps and social media, midwives and maternity nurses may be left wondering how to ensure that women are getting good quality advice and know when to seek further help.
As Amasha and Heeba (2013) point out, abnormal signs and symptoms can also lead to more serious complications. For example, morning sickness may develop into hyperemesis gravidarum. Home remedies, while popular, may also carry side effects or cause potential harm.
In other words, despite the popularity of social media and online learning, face-to-face consultations still have an important role to play in helping pregnant women recognise when to seek help for any abnormal symptoms during pregnancy.
As Agampodi et al. (2013) suggest, good antenatal care and health promotion strategies still remain the best way to provide comprehensive, good-quality maternal health care.
It’s an obvious point but one reinforced by Gamel et al. (2017), who demonstrated that providing pregnant women with a self-care brochure for the relief of minor ailments was associated with a high degree of relief compared to women who only received verbal reassurance.
Likewise, Hassan, Ahmed and Mahmoud (2020) demonstrated that providing a simple educational program on pregnancy ailments resulted in significant levels of self-care knowledge along with a corresponding lowering of anxiety levels.
Fresh research is always needed in healthcare and Amasha and Heeba (2013) suggest that the question, ‘Are pregnant women aware of normal and abnormal signs of pregnancy?’ would be a valuable topic for further research. Kazemi (2017) also highlights the need for new research in this area, suggesting that information about the changes experienced by pregnant women in physical, psychological, and social areas is currently limited and requires more attention.
Midwives also have an important role to play by asking women more open-ended questions and inviting more inquiry about what is and is not normal. Despite the rise of video and online support, there still seems to be room to create further innovative ways to engage with women and increase their knowledge about the minor discomforts of pregnancy and the self-care practices that can be used to bring relief.
Anne is a freelance lecturer and medical writer at Mind Body Ink. She is a former midwife and nurse teacher with over 25 years’ experience working in the fields of healthcare, stress management and medical hypnosis. Her background includes working as a hospital midwife, Critical Care nurse, lecturer in Neonatal Intensive Care, and as a Clinical Nurse Specialist for a company making life support equipment. Anne has also studied many forms of complementary medicine and has extensive experience in the field of clinical hypnosis. She has a special interest in integrating complementary medicine into conventional healthcare settings and is currently an Associate Tutor, lecturing in Health Coaching and Medical Hypnosis at Exeter University in the UK. As a former Midwife, Anne has a natural passion for writing about fertility, pregnancy, birthing and baby care. Her recent publications include The Health Factor, Coach Yourself To Better Health and Positive Thinking For Kids. You can read more about her work at www.MindBodyInk.com. See Educator Profile