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Self-Care and Wellbeing Hub

Resources to assist you in establishing and maintaining your own personal and professional wellbeing.

110 Resources

Latest

Image for A Guide to Time Management in Healthcare
A Guide to Time Management in Healthcare
CPDTime.resource
9m
Image for Trauma-Informed Care in Aged Care
Trauma-Informed Care in Aged Care
CPDTime.resource
8m
Image for Mental Health Stigma
Mental Health Stigma
CPDTime.resource
25m
Image for Management of a Person Displaying Acute Behavioural Disturbance
Management of a Person Displaying Acute Behavioural Disturbance
CPDTime.resource
5m
Image for OH&S: Employee, Employer and COVID-19
OH&S: Employee, Employer and COVID-19
CPDTime.resource
18m
Image for Let's Chat with Healthcare Workers
Let's Chat with Healthcare Workers
CPDTime.resource
21m
Image for Nursing Conversations: Pamela Katz Ressler
Nursing Conversations: Pamela Katz Ressler
CPDTime.resource
34m
Image for Nurse Midwife Support Pulse-Check
Nurse Midwife Support Pulse-Check
CPDTime.resource
25m
Image for The Transition From Student to Registered Nurse
The Transition From Student to Registered Nurse
CPDTime.resource
3m
Image for Feeling Stuck in Your Healthcare Career?
Feeling Stuck in Your Healthcare Career?
CPDTime.resource
2m

Articles

Image for A Guide to Time Management in Healthcare
A Guide to Time Management in Healthcare
CPDTime.resource
9m
Image for Trauma-Informed Care in Aged Care
Trauma-Informed Care in Aged Care
CPDTime.resource
8m
Image for Management of a Person Displaying Acute Behavioural Disturbance
Management of a Person Displaying Acute Behavioural Disturbance
CPDTime.resource
5m
Image for The Transition From Student to Registered Nurse
The Transition From Student to Registered Nurse
CPDTime.resource
3m
Image for Feeling Stuck in Your Healthcare Career?
Feeling Stuck in Your Healthcare Career?
CPDTime.resource
2m
Image for The Impacts of Fatigue in Healthcare
The Impacts of Fatigue in Healthcare
CPDTime.resource
3m
Image for Is Your Inner Nurse Critic in the Back Seat?
Is Your Inner Nurse Critic in the Back Seat?
CPDTime.resource
2m
Image for Critical Incident Stress Management
Critical Incident Stress Management
CPDTime.resource
3m
Image for Lone Working Safety in the Home
Lone Working Safety in the Home
CPDTime.resource
6m
Image for Diagnosis: Nurse Self-Care Deficit
Diagnosis: Nurse Self-Care Deficit
CPDTime.resource
4m
Image for Nurses’ Wellbeing During the COVID-19 Pandemic
Nurses’ Wellbeing During the COVID-19 Pandemic
CPDTime.resource
4m
Image for Supporting People Living with Post-Traumatic Stress Disorder
Supporting People Living with Post-Traumatic Stress Disorder
CPDTime.resource
4m
Image for Nursing, Privacy and the Risks of Social Media
Nursing, Privacy and the Risks of Social Media
CPDTime.resource
4m
Image for Fear of Failure in the Workplace and How it Affects Your Health
Fear of Failure in the Workplace and How it Affects Your Health
CPDTime.resource
10m
Image for Avoiding Burnout in Healthcare
Avoiding Burnout in Healthcare
CPDTime.resource
6m
Image for Identify Stress and Vicarious, Secondary, Indirect Trauma in Nurses
Identify Stress and Vicarious, Secondary, Indirect Trauma in Nurses
CPDTime.resource
4m
Image for Four Strategies for Nurse Self-Care During the Holidays
Four Strategies for Nurse Self-Care During the Holidays
CPDTime.resource
3m
Image for Understanding Professional Boundaries
Understanding Professional Boundaries
CPDTime.resource
5m
Image for What is Depression / Major Depressive Disorder?
What is Depression / Major Depressive Disorder?
CPDTime.resource
5m
Image for Spiritual Considerations in Healthcare
Spiritual Considerations in Healthcare
CPDTime.resource
4m
Image for Sleep Management: How to Advise Patients
Sleep Management: How to Advise Patients
CPDTime.resource
4m
Image for Mindfulness and Nursing
Mindfulness and Nursing
Image for The Nurse’s Emotional Savings Account
The Nurse’s Emotional Savings Account
CPDTime.resource
2m
Image for Care to Learn Podcast Episode 9: Geoff Ahern
Care to Learn Podcast Episode 9: Geoff Ahern
CPDTime.resource
26m
Image for Responding to Violence and Aggression in the Workplace
Responding to Violence and Aggression in the Workplace
CPDTime.resource
4m
Image for Improving the Cognitive Health of Nurses (and Clients)
Improving the Cognitive Health of Nurses (and Clients)
CPDTime.resource
2m
Image for Bullying in the Workplace: Causing Lasting-Damage While Left Unchecked
Bullying in the Workplace: Causing Lasting-Damage While Left Unchecked
CPDTime.resource
3m
Image for Plantar Fasciitis and Foot Pain in Nursing
Plantar Fasciitis and Foot Pain in Nursing
CPDTime.resource
6m
Image for Critical Incident Stress Debriefing Following an Emergency
Critical Incident Stress Debriefing Following an Emergency
CPDTime.resource
3m
Image for Working as a Nurse During Pregnancy
Working as a Nurse During Pregnancy
CPDTime.resource
4m
Image for Creating a Support Network - Communication and Coming Together
Creating a Support Network - Communication and Coming Together
CPDTime.resource
2m
Image for When a Nurse is Stretched Too Thin
When a Nurse is Stretched Too Thin
CPDTime.resource
2m
Image for How to Embrace Change
How to Embrace Change
CPDTime.resource
4m
Image for Turn Nursing Negativity into Positive Action
Turn Nursing Negativity into Positive Action
CPDTime.resource
2m
Image for Workplace Culture - What to Do in a Toxic Situation
Workplace Culture - What to Do in a Toxic Situation
CPDTime.resource
3m
Image for Obesity and Weight Management in Healthcare Professionals
Obesity and Weight Management in Healthcare Professionals
CPDTime.resource
5m
Image for Resilience in Nursing
Resilience in Nursing
CPDTime.resource
3m
Image for How to Turn Around a Bad Nursing Shift
How to Turn Around a Bad Nursing Shift
CPDTime.resource
3m
Image for Self Motivation in Nursing
Self Motivation in Nursing
CPDTime.resource
4m

Courses

Image for Self-Care: Stress and Resilience
Self-Care: Stress and Resilience
CPDTime.resource
30m
Image for Self-Care: Sleep
Self-Care: Sleep
CPDTime.resource
32m
Image for Self-Care: Connectedness
Self-Care: Connectedness
CPDTime.resource
18m
Image for Self-Care: Exercise
Self-Care: Exercise
CPDTime.resource
19m
Image for Managing Aggression in the Workplace
Managing Aggression in the Workplace
CPDTime.resource
30m

Lectures

Image for Mental Health Stigma
Mental Health Stigma
CPDTime.resource
25m
Image for OH&S: Employee, Employer and COVID-19
OH&S: Employee, Employer and COVID-19
CPDTime.resource
18m
Image for Let's Chat with Healthcare Workers
Let's Chat with Healthcare Workers
CPDTime.resource
21m
Image for Nursing Conversations: Pamela Katz Ressler
Nursing Conversations: Pamela Katz Ressler
CPDTime.resource
34m
Image for Nurse Midwife Support Pulse-Check
Nurse Midwife Support Pulse-Check
CPDTime.resource
25m
Image for Emotional Intelligence and Workplace Stress
Emotional Intelligence and Workplace Stress
CPDTime.resource
48m
Image for Creating a Just Culture
Creating a Just Culture
CPDTime.resource
55m
Image for Introducing the NMHPV Health and Wellbeing Toolkit
Introducing the NMHPV Health and Wellbeing Toolkit
CPDTime.resource
17m
Image for Support and Self-Care for Nurses and Midwives
Support and Self-Care for Nurses and Midwives
CPDTime.resource
16m
Image for Wellbeing During a Crisis
Wellbeing During a Crisis
CPDTime.resource
10m
Image for Understanding Thyself and Emotional Intelligence
Understanding Thyself and Emotional Intelligence
CPDTime.resource
33m
Image for Disarm Stress at Work to Reduce Toxic Behaviour
Disarm Stress at Work to Reduce Toxic Behaviour
CPDTime.resource
25m
Image for LGBTQI Mental Health
LGBTQI Mental Health
CPDTime.resource
30m
Image for Digital Health: Mental Health Apps
Digital Health: Mental Health Apps
CPDTime.resource
41m
Image for Masculinity and Mental Illness
Masculinity and Mental Illness
CPDTime.resource
35m
Image for Mental Health and Stigma
Mental Health and Stigma
CPDTime.resource
35m
Image for Overcome Occupational Worry
Overcome Occupational Worry
CPDTime.resource
46m
Image for Understanding Anxiety
Understanding Anxiety
CPDTime.resource
59m
Image for Depression and its Debilitating Effects
Depression and its Debilitating Effects
CPDTime.resource
22m
Image for Caring for a Person with Persistent Depressive Disorder
Caring for a Person with Persistent Depressive Disorder
CPDTime.resource
51m
Image for Caring for the Carers
Caring for the Carers
CPDTime.resource
29m
Image for The Power of Positive Psychology
The Power of Positive Psychology
CPDTime.resource
19m
Image for How to Manage Hostility and Conflict
How to Manage Hostility and Conflict
CPDTime.resource
50m
Image for Reconnecting with the Heart of Nursing
Reconnecting with the Heart of Nursing
CPDTime.resource
16m
Image for How Thoughts Shape Our Experiences
How Thoughts Shape Our Experiences
CPDTime.resource
51m
Image for Responses to Challenging or Inappropriate Behaviours
Responses to Challenging or Inappropriate Behaviours
CPDTime.resource
5m

Further Resources

Image for Trauma Awareness Training
Trauma Awareness Training
CPDTime.resource
45m
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Surviving Your First Years as a Nurse Practitioner
Surviving Your First Years as a Nurse Practitioner
CPDTime.resource
3h 24m
Sigma Marketplace
Image for Find Your Forward Program
Find Your Forward Program
CPDTime.resource
7h 6m
Sigma Marketplace
Image for Vicarious Trauma
Vicarious Trauma
CPDTime.resource
4h
Phoenix Australia
Image for Trauma-informed Care for Managers
Trauma-informed Care for Managers
CPDTime.resource
1h 30m
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Wellbeing Program (SOLAR) for Aged Care Employees
Wellbeing Program (SOLAR) for Aged Care Employees
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Wellbeing and Self-care Strategies for Individuals, Teams and Organisations
Wellbeing and Self-care Strategies for Individuals, Teams and Organisations
CPDTime.resource
1h
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Bullying in the Workplace: Solutions for Nursing Practice
Bullying in the Workplace: Solutions for Nursing Practice
CPDTime.resource
2h 36m
Sigma Marketplace
Image for Thriving in Midwifery and Nursing with Nurse & Midwife Support (E1)
Thriving in Midwifery and Nursing with Nurse & Midwife Support (E1)
CPDTime.resource
44m
Nurse and Midwife Support
Image for Life Phases and Career Transition with Maddi Munro, Elle Brown and Helen Pentecost (E23)
Life Phases and Career Transition with Maddi Munro, Elle Brown and Helen Pentecost (E23)
CPDTime.resource
44m
Nurse and Midwife Support
Image for Caring, a Mutual and Collective Experience of Nurses with Tessa Moriarty (E22)
Caring, a Mutual and Collective Experience of Nurses with Tessa Moriarty (E22)
CPDTime.resource
22m
Nurse and Midwife Support
Image for 2020 Year of the Nurse & Midwife - Jackie and Helen’s Stories (E14)
2020 Year of the Nurse & Midwife - Jackie and Helen’s Stories (E14)
CPDTime.resource
31m
Nurse and Midwife Support
Image for Workplace Bullying and Harassment – Personal Stories and Help-seeking with Tessa Moriarty and Elle Brown (E25)
Workplace Bullying and Harassment – Personal Stories and Help-seeking with Tessa Moriarty and Elle Brown (E25)
CPDTime.resource
48m
Nurse and Midwife Support
Image for Burnout and Beyond with Athol Hann (E20)
Burnout and Beyond with Athol Hann (E20)
CPDTime.resource
43m
Nurse and Midwife Support
Image for Sleep and Shift Work with Amy Benn (E10)
Sleep and Shift Work with Amy Benn (E10)
CPDTime.resource
30m
Nurse and Midwife Support
Image for Workplace Stress
Workplace Stress
CPDTime.resource
5m
Nurse and Midwife Support
Image for Death, Dying and Grief with Lea McInerney & Carole Arbuckle (E16)
Death, Dying and Grief with Lea McInerney & Carole Arbuckle (E16)
CPDTime.resource
42m
Nurse and Midwife Support
Image for Nutrition, Procrastination and Making a Change (with Dianne Wintle)
Nutrition, Procrastination and Making a Change (with Dianne Wintle)
CPDTime.resource
29m
Nurse and Midwife Support
Image for Exercise and Physical Activity with Liz Hewett (E19)
Exercise and Physical Activity with Liz Hewett (E19)
CPDTime.resource
39m
Nurse and Midwife Support
Image for Workplace Factors for Bullying and Harassment with Karen Gately (E24)
Workplace Factors for Bullying and Harassment with Karen Gately (E24)
CPDTime.resource
39m
Nurse and Midwife Support
Image for The Mindful Nurse with Lucinda Jones van-Buuren (E3)
The Mindful Nurse with Lucinda Jones van-Buuren (E3)
CPDTime.resource
29m
Nurse and Midwife Support
Image for Planning for Your Career with ACM CEO Ann Kinnear (E6)
Planning for Your Career with ACM CEO Ann Kinnear (E6)
CPDTime.resource
26m
Nurse and Midwife Support
Image for Addiction in Nursing and Midwifery
Addiction in Nursing and Midwifery
CPDTime.resource
2m
Nurse and Midwife Support
Image for Resilience - Your Health Matters with Dr Kim Forster (E17)
Resilience - Your Health Matters with Dr Kim Forster (E17)
CPDTime.resource
42m
Nurse and Midwife Support
Image for Work, Life and Mental Illness with Sarah Russell (E12)
Work, Life and Mental Illness with Sarah Russell (E12)
CPDTime.resource
37m
Nurse and Midwife Support
Image for The Importance of Practicing Self Care for Nurses (E4)
The Importance of Practicing Self Care for Nurses (E4)
CPDTime.resource
28m
Nurse and Midwife Support
Image for Supporting Nurses and Midwives Experiencing Workplace Bullying
Supporting Nurses and Midwives Experiencing Workplace Bullying
CPDTime.resource
10m
Nurse and Midwife Support
Image for Compassion and Compassion Fatigue
Compassion and Compassion Fatigue
CPDTime.resource
3m
Nurse and Midwife Support
Image for The Importance of Kindness with Zoe Youl and Elle Brown (E13)
The Importance of Kindness with Zoe Youl and Elle Brown (E13)
CPDTime.resource
45m
Nurse and Midwife Support
Image for Looking After Yourself
Looking After Yourself
CPDTime.resource
1m
Nurse and Midwife Support
Image for What Does Nurse and Midwife Support Do?
What Does Nurse and Midwife Support Do?
CPDTime.resource
5m
Nurse and Midwife Support
Image for The Importance of Healthy Eating
The Importance of Healthy Eating
CPDTime.resource
5m
Nurse and Midwife Support
Image for The Glasgow Effect: Understanding Health and Wellness for All
The Glasgow Effect: Understanding Health and Wellness for All
CPDTime.resource
1h
Society of Hospital Pharmacists of Australia
Image for Your Mental Health Matters with Nurse & Midwife Support (E2)
Your Mental Health Matters with Nurse & Midwife Support (E2)
CPDTime.resource
29m
Nurse and Midwife Support
Image for Alcohol and Other Drugs
Alcohol and Other Drugs
CPDTime.resource
2m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Mental Health
Mental Health
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for About NMHPV
About NMHPV
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Health and Wellbeing Toolkit
Health and Wellbeing Toolkit
CPDTime.resource
21m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Dealing with Stress During Crisis with Sam Eddy (E15)
Dealing with Stress During Crisis with Sam Eddy (E15)
CPDTime.resource
33m
Nurse and Midwife Support
Image for Surviving Your First Years as a Nurse
Surviving Your First Years as a Nurse
CPDTime.resource
31h 42m
Sigma Marketplace