Does Mindfulness Work?

CPDTime.
23m
Cover image for lecture: Does Mindfulness Work?

Lecture Overview

Much is said and written about 'living mindfully', but do you really understand what it is and how it works? In this lecture, Geoff Ahern explains why learning to live mindfully really is worth it! Geoff provides seven useful suggestions on how you can live more mindfully. Not to be missed by any healthcare professional.
Details
CPD23m of CPD
First Published03 November 2019
Updated03 November 2019
Expires
19 September 2021
Learning Tools
Topics
Complementary Therapies
Mental Health