Getting Your Dose of Happy Hormones

CPD
38m

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Cover image for lecture: Getting Your Dose of Happy Hormones

Lecture Overview

This session will explore the neuroscience behind our quartet of happiness: dopamine, oxytocin, serotonin and endorphins. Discover ways to enhance wellbeing naturally by tapping into the flow of these hormones and explore techniques to unleash their potential in maximising healing, happiness, and life satisfaction.

Educators

Portrait of Ros Ben-Moshe
Ros Ben-Moshe

Ros Ben-Moshe is director of LaughLife Wellbeing Programs, a leading provider of wellbeing, mindfulness, and laughter wellness programs. LaughLife delivers programs for a diverse range of clients, including hospitals. Ros holds a Bachelor of Arts, a Postgraduate Certificate in Health Promotion, and a Masters of Public Health. She has also held a teaching and research position at La Trobe University and was a subject coordinator and tutor in the School of Public Health and Human Biosciences. Ros has conducted research on laughter in a dialysis unit and run pilot studies investigating the health benefits of laughter wellness activities in aged care facilities. She is the author of the book: <em> Laughing at Cancer – How to Heal with Love, Laughter and Mindfulness. </em> See Educator Profile

Details
CPD38m of CPD
First Published27 June 2018
Updated27 June 2018
Expires
28 May 2020
Topics
Professional Practice Issues
Professional Issues
Professional Development
Learning Tools