Self-Care and Wellbeing Hub

Resources to assist you in establishing and maintaining your own personal and professional wellbeing.

120 Resources

Latest

Image for Promoting Mental Health and Wellbeing in Aged Care
Promoting Mental Health and Wellbeing in Aged Care
CPDTime.resource
22m
Image for Tackling Moral Distress: Safeguarding Your Workplace
Tackling Moral Distress: Safeguarding Your Workplace
CPDTime.resource
17m
Image for Bereavement and Complicated GriefFree
Bereavement and Complicated Grief
CPDTime.resource
10m
Image for What is Depression?Free
What is Depression?
CPDTime.resource
11m
Image for Introduction to Occupational Health and Safety (OHS)Free
Introduction to Occupational Health and Safety (OHS)
CPDTime.resource
11m
Image for Understanding Professional BoundariesFree
Understanding Professional Boundaries
CPDTime.resource
12m
Image for Mental Health Awareness and Support
Mental Health Awareness and Support
CPDTime.resource
23m
Image for Trauma-Informed Care in Aged CareFree
Trauma-Informed Care in Aged Care
CPDTime.resource
10m
Image for Self-Care: Sleep
Self-Care: Sleep
CPDTime.resource
32m
Image for Self-Care: Stress and Resilience
Self-Care: Stress and Resilience
CPDTime.resource
30m

Articles

Image for Bereavement and Complicated GriefFree
Bereavement and Complicated Grief
CPDTime.resource
10m
Image for What is Depression?Free
What is Depression?
CPDTime.resource
11m
Image for Introduction to Occupational Health and Safety (OHS)Free
Introduction to Occupational Health and Safety (OHS)
CPDTime.resource
11m
Image for Understanding Professional BoundariesFree
Understanding Professional Boundaries
CPDTime.resource
12m
Image for Trauma-Informed Care in Aged CareFree
Trauma-Informed Care in Aged Care
CPDTime.resource
10m
Image for The Impacts of Fatigue in HealthcareFree
The Impacts of Fatigue in Healthcare
CPDTime.resource
5m
Image for A Guide to Time Management in HealthcareFree
A Guide to Time Management in Healthcare
CPDTime.resource
16m
Image for Moral Injury in Critical Care Free
Moral Injury in Critical Care
CPDTime.resource
9m
Image for Secondary Traumatic Stress in MidwivesFree
Secondary Traumatic Stress in Midwives
CPDTime.resource
7m
Image for How to Access Mental Health Treatment in AustraliaFree
How to Access Mental Health Treatment in Australia
CPDTime.resource
7m
Image for Predicting Perinatal Mental IllnessFree
Predicting Perinatal Mental Illness
CPDTime.resource
9m
Image for Sleep Management: How to Advise PatientsFree
Sleep Management: How to Advise Patients
CPDTime.resource
12m
Image for The Transition From Student to Registered NurseFree
The Transition From Student to Registered Nurse
CPDTime.resource
3m
Image for Avoiding Burnout in HealthcareFree
Avoiding Burnout in Healthcare
CPDTime.resource
6m
Image for Care to Learn Podcast Episode 9: Geoff AhernFree
Care to Learn Podcast Episode 9: Geoff Ahern
CPDTime.resource
26m
Image for Plantar Fasciitis and Foot Pain in NursingFree
Plantar Fasciitis and Foot Pain in Nursing
CPDTime.resource
6m
Image for Working as a Nurse During PregnancyFree
Working as a Nurse During Pregnancy
CPDTime.resource
4m
Image for How to Embrace ChangeFree
How to Embrace Change
CPDTime.resource
6m

Courses

Image for Promoting Mental Health and Wellbeing in Aged Care
Promoting Mental Health and Wellbeing in Aged Care
CPDTime.resource
22m
Image for Self-Care: Stress and Resilience
Self-Care: Stress and Resilience
CPDTime.resource
30m
Image for Self-Care: Sleep
Self-Care: Sleep
CPDTime.resource
32m
Image for Trauma and Post-Traumatic Stress Disorder (PTSD)
Trauma and Post-Traumatic Stress Disorder (PTSD)
CPDTime.resource
57m
Image for Self-Care: Connectedness
Self-Care: Connectedness
CPDTime.resource
25m
Image for Self-Care: Exercise
Self-Care: Exercise
CPDTime.resource
19m
Image for Managing Aggression in the Workplace
Managing Aggression in the Workplace
CPDTime.resource
30m

Lectures

Image for Tackling Moral Distress: Safeguarding Your Workplace
Tackling Moral Distress: Safeguarding Your Workplace
CPDTime.resource
17m
Image for Mental Health Awareness and Support
Mental Health Awareness and Support
CPDTime.resource
23m
Image for Bouncing Back and Beating Burnout
Bouncing Back and Beating Burnout
CPDTime.resource
39m
Image for The Consequences of Disruptive Behaviour
The Consequences of Disruptive Behaviour
CPDTime.resource
34m
Image for Disruptive Behaviour in Patients and Visitors: Part Three
Disruptive Behaviour in Patients and Visitors: Part Three
CPDTime.resource
26m
Image for Disruptive Behaviour in Patients and Visitors: Part Two
Disruptive Behaviour in Patients and Visitors: Part Two
CPDTime.resource
20m
Image for Disruptive Behaviour in Patients and Visitors: Part One
Disruptive Behaviour in Patients and Visitors: Part One
CPDTime.resource
24m
Image for The Power of Positive Psychology
The Power of Positive Psychology
CPDTime.resource
49m
Image for Reconnecting to the Heart of Nursing
Reconnecting to the Heart of Nursing
CPDTime.resource
39m
Image for Career Development: Setting Your Vision
Career Development: Setting Your Vision
CPDTime.resource
25m
Image for Managing Work-related Anxiety
Managing Work-related Anxiety
CPDTime.resource
31m
Image for Normalising Emotional Distress
Normalising Emotional Distress
CPDTime.resource
19m
Image for The Power of Meditation for First Responders
The Power of Meditation for First Responders
CPDTime.resource
26m
Image for Adverse Childhood Experiences:  Breaking the Cycle
Adverse Childhood Experiences: Breaking the Cycle
CPDTime.resource
20m
Image for The Bonny Method of Guided Imagery and Music
The Bonny Method of Guided Imagery and Music
CPDTime.resource
36m
Image for Resiliency Post-Pandemic
Resiliency Post-Pandemic
CPDTime.resource
29m
Image for Mental Health Stigma
Mental Health Stigma
CPDTime.resource
25m
Image for OH&S: Employee, Employer and COVID-19
OH&S: Employee, Employer and COVID-19
CPDTime.resource
18m
Image for Let's Chat with Healthcare Workers
Let's Chat with Healthcare Workers
CPDTime.resource
21m
Image for Nursing Conversations: Pamela Katz Ressler
Nursing Conversations: Pamela Katz Ressler
CPDTime.resource
34m
Image for Nurse Midwife Support Pulse-Check
Nurse Midwife Support Pulse-Check
CPDTime.resource
25m
Image for Emotional Intelligence and Workplace Stress
Emotional Intelligence and Workplace Stress
CPDTime.resource
48m
Image for Support and Self-Care for Nurses and Midwives
Support and Self-Care for Nurses and Midwives
CPDTime.resource
16m
Image for Wellbeing During a Crisis
Wellbeing During a Crisis
CPDTime.resource
10m
Image for Disarm Stress at Work to Reduce Toxic Behaviour
Disarm Stress at Work to Reduce Toxic Behaviour
CPDTime.resource
25m
Image for LGBTIQ+ Mental Health Considerations
LGBTIQ+ Mental Health Considerations
CPDTime.resource
30m
Image for Masculinity and Mental Illness
Masculinity and Mental Illness
CPDTime.resource
35m
Image for Mental Health and Stigma
Mental Health and Stigma
CPDTime.resource
35m
Image for Understanding Anxiety
Understanding Anxiety
CPDTime.resource
59m
Image for Caring for a Person with Persistent Depressive Disorder
Caring for a Person with Persistent Depressive Disorder
CPDTime.resource
51m
Image for Caring for the Carers
Caring for the Carers
CPDTime.resource
29m
Image for How to Manage Hostility and Conflict
How to Manage Hostility and Conflict
CPDTime.resource
50m
Image for How Thoughts Shape Our Experiences
How Thoughts Shape Our Experiences
CPDTime.resource
51m
Image for Responses to Challenging or Inappropriate Behaviours
Responses to Challenging or Inappropriate Behaviours
CPDTime.resource
5m

Further Resources

Image for Celebrating midwifery friendships with story competition winner Leanne O’Connor (E35)Free
Celebrating midwifery friendships with story competition winner Leanne O’Connor (E35)
CPDTime.resource
15m
Nurse and Midwife Support
Image for Celebrating nursing friendships with story competition winner Melinda Jesudason (E34)Free
Celebrating nursing friendships with story competition winner Melinda Jesudason (E34)
CPDTime.resource
15m
Nurse and Midwife Support
Image for Asserting professional boundaries with Dr Wendy McIntosh (E33)Free
Asserting professional boundaries with Dr Wendy McIntosh (E33)
CPDTime.resource
50m
Nurse and Midwife Support
Image for Mental health and wellbeingFree
Mental health and wellbeing
healthdirect
Image for Surviving Your First Years as a Nurse
Surviving Your First Years as a Nurse
CPDTime.resource
31h 42m
Sigma Marketplace
Image for Bullying in the Workplace: Solutions for Nursing Practice
Bullying in the Workplace: Solutions for Nursing Practice
CPDTime.resource
2h 36m
Sigma Marketplace
Image for From Survive to Thrive with Sam Eddy (E31)Free
From Survive to Thrive with Sam Eddy (E31)
CPDTime.resource
45m
Nurse and Midwife Support
Image for Mental Health with Tessa Moriarty, Georgie Southam and Kat Evans (E32)Free
Mental Health with Tessa Moriarty, Georgie Southam and Kat Evans (E32)
CPDTime.resource
55m
Nurse and Midwife Support
Image for Suicide - Support for Nurses and MidwivesFree
Suicide - Support for Nurses and Midwives
CPDTime.resource
10m
Nurse and Midwife Support
Image for Trauma Awareness TrainingFree
Trauma Awareness Training
CPDTime.resource
45m
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Surviving Your First Years as a Nurse Practitioner
Surviving Your First Years as a Nurse Practitioner
CPDTime.resource
3h 24m
Sigma Marketplace
Image for Vicarious Trauma
Vicarious Trauma
CPDTime.resource
4h
Phoenix Australia
Image for Trauma-informed Care for ManagersFree
Trauma-informed Care for Managers
CPDTime.resource
1h 30m
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Wellbeing Program (SOLAR) for Aged Care EmployeesFree
Wellbeing Program (SOLAR) for Aged Care Employees
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Wellbeing and Self-care Strategies for Individuals, Teams and OrganisationsFree
Wellbeing and Self-care Strategies for Individuals, Teams and Organisations
CPDTime.resource
1h
Phoenix Australia - Trauma and Aged Care Training and Information
Image for Thriving in Midwifery and Nursing with Nurse & Midwife Support (E1)Free
Thriving in Midwifery and Nursing with Nurse & Midwife Support (E1)
CPDTime.resource
44m
Nurse and Midwife Support
Image for Life Phases and Career Transition with Maddi Munro, Elle Brown and Helen Pentecost (E23)Free
Life Phases and Career Transition with Maddi Munro, Elle Brown and Helen Pentecost (E23)
CPDTime.resource
44m
Nurse and Midwife Support
Image for Caring, a Mutual and Collective Experience of Nurses with Tessa Moriarty (E22)Free
Caring, a Mutual and Collective Experience of Nurses with Tessa Moriarty (E22)
CPDTime.resource
22m
Nurse and Midwife Support
Image for 2020 Year of the Nurse & Midwife - Jackie and Helen’s Stories (E14)Free
2020 Year of the Nurse & Midwife - Jackie and Helen’s Stories (E14)
CPDTime.resource
31m
Nurse and Midwife Support
Image for Burnout and Beyond with Athol Hann (E20)Free
Burnout and Beyond with Athol Hann (E20)
CPDTime.resource
43m
Nurse and Midwife Support
Image for Sleep and Shift Work with Amy Benn (E10)Free
Sleep and Shift Work with Amy Benn (E10)
CPDTime.resource
30m
Nurse and Midwife Support
Image for Workplace StressFree
Workplace Stress
CPDTime.resource
5m
Nurse and Midwife Support
Image for Death, Dying and Grief with Lea McInerney & Carole Arbuckle (E16)Free
Death, Dying and Grief with Lea McInerney & Carole Arbuckle (E16)
CPDTime.resource
42m
Nurse and Midwife Support
Image for Nutrition, Procrastination and Making a Change (with Dianne Wintle)Free
Nutrition, Procrastination and Making a Change (with Dianne Wintle)
CPDTime.resource
29m
Nurse and Midwife Support
Image for Exercise and Physical Activity with Liz Hewett (E19)Free
Exercise and Physical Activity with Liz Hewett (E19)
CPDTime.resource
39m
Nurse and Midwife Support
Image for Workplace Factors for Bullying and Harassment with Karen Gately (E24)Free
Workplace Factors for Bullying and Harassment with Karen Gately (E24)
CPDTime.resource
39m
Nurse and Midwife Support
Image for The Mindful Nurse with Lucinda Jones van-Buuren (E3)Free
The Mindful Nurse with Lucinda Jones van-Buuren (E3)
CPDTime.resource
29m
Nurse and Midwife Support
Image for Planning for Your Career with ACM CEO Ann Kinnear (E6)Free
Planning for Your Career with ACM CEO Ann Kinnear (E6)
CPDTime.resource
26m
Nurse and Midwife Support
Image for Addiction in Nursing and MidwiferyFree
Addiction in Nursing and Midwifery
CPDTime.resource
2m
Nurse and Midwife Support
Image for Resilience - Your Health Matters with Dr Kim Forster (E17)Free
Resilience - Your Health Matters with Dr Kim Forster (E17)
CPDTime.resource
42m
Nurse and Midwife Support
Image for Work, Life and Mental Illness with Sarah Russell (E12)Free
Work, Life and Mental Illness with Sarah Russell (E12)
CPDTime.resource
37m
Nurse and Midwife Support
Image for The Importance of Practicing Self Care for Nurses (E4)Free
The Importance of Practicing Self Care for Nurses (E4)
CPDTime.resource
28m
Nurse and Midwife Support
Image for Supporting Nurses and Midwives Experiencing Workplace BullyingFree
Supporting Nurses and Midwives Experiencing Workplace Bullying
CPDTime.resource
10m
Nurse and Midwife Support
Image for Compassion and Compassion FatigueFree
Compassion and Compassion Fatigue
CPDTime.resource
3m
Nurse and Midwife Support
Image for The Importance of Kindness with Zoe Youl and Elle Brown (E13)Free
The Importance of Kindness with Zoe Youl and Elle Brown (E13)
CPDTime.resource
45m
Nurse and Midwife Support
Image for Looking After YourselfFree
Looking After Yourself
CPDTime.resource
1m
Nurse and Midwife Support
Image for What Does Nurse and Midwife Support Do?Free
What Does Nurse and Midwife Support Do?
CPDTime.resource
5m
Nurse and Midwife Support
Image for The Importance of Healthy EatingFree
The Importance of Healthy Eating
CPDTime.resource
5m
Nurse and Midwife Support
Image for Your Mental Health Matters with Nurse & Midwife Support (E2)Free
Your Mental Health Matters with Nurse & Midwife Support (E2)
CPDTime.resource
29m
Nurse and Midwife Support
Image for Substance UseFree
Substance Use
CPDTime.resource
2m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Mental HealthFree
Mental Health
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for About NMHPVFree
About NMHPV
CPDTime.resource
1m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Health and Wellbeing ToolkitFree
Health and Wellbeing Toolkit
CPDTime.resource
21m
Nursing and Midwifery Health Program Victoria (NMHP)
Image for Dealing with Stress During Crisis with Sam Eddy (E15)Free
Dealing with Stress During Crisis with Sam Eddy (E15)
CPDTime.resource
33m
Nurse and Midwife Support