Strong Body, Strong Mind

CPDTime.
25m
Cover image for lecture: Strong Body, Strong Mind

Lecture Overview

There is a link between a feeling of confidence and positivity, and physical strength. People who regularly exercise often pride themselves on their ability to achieve more because they feel fitter. Sports psychologist, Rachel Jones, explores the relationship between exercise and an ability to bounce forward when you feel under stress or duress, and some practical tips for incorporating movement into your day to day lifestyle.
Details
CPD25m of CPD
First Published30 July 2017
Updated30 July 2017
Expires
15 February 2019
Learning Tools
Topics
Mental Health
Exercise and Sports Medicine
Psychology
Professional Practice Issues
Professional Issues